How to choose cosmetics

Before we choose cosmetics that we use we should know our skin type, whether including dry, oily, combination or normal. Because each type of skin care needs differ. For women who work constantly with cosmetics all day and had to clean the skin every day, so do not look dull.
To get a healthy skin needs a total body health. Allow time for Sports. For makeup, the better should be tailored to your skin type, skin color, hair, eyes and clothing.
TYPES OF SKIN YOU KNOW
1. Normal skin types, the pores are not visible, looking bright and fresh. The skin is very easy to care for, do not have much need of cosmetics, makeup can produce a smooth and durable.
2. Types of Dry skin, thin skin, the pores of non-visible, appear bleak and drab. The skin is due to less active oil glands to work, so the oil is less prone to wrinkles, to care for her use night cream.
Or included in this category:
3. Oily skin types, thick skin, open pores, shiny wet and sticky. The skin is caused by the oil glands work actively so that the excess oil is produced, the skin is easily soiled and acne.
4. Sensitive skin types, skin that does not stand with cosmetics containing alcohol, hot and itchy. (KK-ed)

With the doctor's instructions

The correct use of cosmetics and based on essentially the doctor's instructions will not cause big problems. Dermatologist or beauty treatment before giving always check the user's skin condition, whether dry, oily, if the acne is due to bacterial or hormonal, etc.. Next the doctor will provide treatment tailored to the patient's condition. Based on the survey, the use of cosmetics, the most in Asia (including Indonesia) and the preparation Arfrika skin-whitening cosmetics / pemucat skin / skin bleaching. While other preparations that also contain hazardous materials such as rhodamin B on red lipstick also has banned its use by BPOM, because the dye is actually coloring paper, textiles, and ink. The substance can cause respiratory tract irritation, carcinogenic, and damage the liver.

Avoid cosmetics containing mercury
Mercury has very clearly prohibited its use because among other things can damage skin irritation of the skin, peeling skin, hyperpigmentation, carcinogenic and teratogenik the use of a particular time. Mercury reported permanent neurological damage, tremors, insomnia, dementia, visual impairment, ataxia, depression. While hydroquinone is still allowed in limited, ie only for the indication of the diagnosis the doctor, no more than 2%, and the short term. Hydroquinone has been banned in developed countries because of scientific research (in mice) proved to be carcinogenic, and in humans causes oochronosis dark, becoming darker and thinner, itching and burning.

TIPS TO BE FRESH HUSK FACE

TIPS TO BE FRESH HUSK FACE

For you of adolescent. which still hunger for charming and fresh face husk. Following way of become owning charming and fresh face

• Regular athletics, regular athletics can launch the blood circulation., adding blood supply to husk, so that healthy and fresh husk
• Cleaning face with special soap at least once one day, especially before sleep but don't clean pestle it often, because basa bother natural dampness of husk
• Wear Sun block every day to take care of husk of sunshine
• Rest which enough " Avoid cigarette, liquor, and extreme sunshine
• Multiply to drink the white water
• Exfoliation or of peeling can assist to lift dead husk cells and stimulate forming of new husk cells, so that bold and young visible husk
• The Husk doctor also can do demobrasi ( special husk emery by means ) to wipe out husk wrinkling

That way simply information of writer which hopefully can assist all adolescent wish to come up perfect before its oposite gender. Success. yes !!!!!!

Understanding Holistic Health

Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health.

Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these factors can contribute to illness, very often problems result from a lack of fundamental health-enhancing qualities such as responsibility, a strong will, family support, passion, a balanced lifestyle and a knowledge of good health. Without these, whatever modality is chosen becomes just another pill to be taken and discarded when symptoms disappear.

When disease is artificially removed without changing the underlying cause, long-term health will NOT be achieved. The quick fix approach brings little or no permanent success. I am not suggesting that we abandon medical treatment. I am recommending that we look for the deeper causes of the problem from a physical, mental, emotional, spiritual, and lifestyle perspective. We need to take the holistic health perspective. Lasting solutions can be found to multiple illnesses of society by getting at the root of the problem holistically.

I have observed patterns among those who have successfully reversed health problems. These traits are not rigid models. We all have them to some degree. They are holistic health approaches that each of us can maximize in our own unique way to return to our natural state of health.

Here are some very important steps you must take to achieve optimal holistic health. I can assure you that by putting these into practice, your overall health will be much improved! Sometimes you have to reevaluate what it is that you are doing with your life. By doing this, you will start to see the big picture.

Lets start with the first step, RESPONSIBILITY. This means not blindly accepting the opinion of some outside authority as the only way. Take a look at your previous choices for they may have led you to the problem. Then recognize that you can make new choices to remedy the situation.

I am not telling you to stop seeing your health practitioner. I am suggesting that you gather as much information as possible and make your own decisions. Taking responsibility is meant to empower us to make new choices for a healthier result.

Next is AWARENESS, which simply is deeply knowing yourself by observing your thoughts and beliefs, your choices and outcomes, and your response to the world around you. As you observe, ask questions. Do you believe you can recover your health? What does the illness have to teach you? Why do you make the choices you make? What do you need to know? Through questioning you will discover the things that seemed unchangeable are actually flexible and can be manipulated.

PROPER NUTRITION is the cornerstone of good health. Health and longevity depend on our daily nourishment. In 1988, the Surgeon General stated that two-thirds of the deaths in this country are related to diet. Our eating habits play a major role in many common diseases and emotional disorders.

Most Americans have a limited awareness of the power of food in maintaining health and reversing disease. The most effective diet includes whole grains, vegetables, low fat, no cholesterol, proteins and fruits.

LETTING GO OF THE PAST. Resolving conflicts and discovering their positive impact in our lives is paramount in healing. Resentment, anger, guilt and all negative emotional states are self-poisoning. They weaken cells and immunity and can be the reason for illness. Let it go and move on.

FAITH and the developing of sound judgments are important qualities in healing. Faith is knowing there is an order and unity to life, a sense of wholeness and connectedness with something larger than oneself. With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices.

FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthy. Everyone has talents and skills through which they express themselves, and so do you! If you do not find your unique creative expression, you will be restless and frustrated, regardless of the success in the conventional world.

Purpose stimulates a deep sense of fulfillment and joy. With purpose, your life will take on much more meaning. I did not have a purpose for many years. The second I knew where I was going my life took a turn for the best. If you do not have purpose yet, do not worry! Focus on what makes you the happiest and visualize where and what you want to be. By working toward a goal and a purpose, you will feel alive and ready for anything.

Each of the above factors has a profoundly positive influence on your health and are more effective when bring them together. When utilized, you can go beyond sickness to health and happiness. Start with small steps and build upon them for a holistic approach to your health. Action is the only thing preventing you from achieving optimal health.

(from :http://www.articlecity.com The writer Colleen Palat ).